Our therapy programme at The Elphis maintains the key principles you will have been introduced to during primary care. These include elements such as relapse prevention and mindfulness, reinforcing the habits which will help you to gradually reach your long-term goals. We also introduce new areas of focus which will teach you to better understand your journey and motivations. This allows you to proceed to your next phase with greater conviction in your purpose.
360 Virtual tour of the Elphis
The integrative techniques we offer at The Elphis include:
- Relational therapy
- Transactional therapy
- Cognitive behavioural therapy (CBT)
- Psychoanalytic therapy
- Art therapy
- Equine therapy
- Drama therapy
- Dialectical behavioural therapy (DBT)
Achieving inner clarity
We provide the essential one-to-one support needed to help you process your experiences, through individual therapy sessions tailored to your situation. We can identify anything which will help you to achieve inner clarity from further exploration, such as complex relationships and traumatic experiences.
You can also benefit from group therapy sessions, in a supportive environment of sharing and tolerance. Here, you and your peers can work on issues such as anger management and cross-addictions, which may include:
Our structured life skills programme prepares you for leaving treatment and managing the day-to-day challenges of recovery. We gradually introduce practical, real-world elements so that you can focus on rebuilding a sense of responsibility and self-assurance. This includes taking part in daily tasks such as preparing meals, shopping and taking control of finances.
While you stay with us, we also encourage you to spend some time at home and even return to work during the day. This helps to address any remaining friction while you are still under our care. We want you to feel inspired, not daunted, by your relationships and responsibilities.
The Elphis will help you to move more confidently towards the brighter future you have envisaged for yourself, equipped with the tools to harness the power of hope.